Group Therapy and Support Groups

We understand that there is more to therapy than just one on one sessions with a psychologist. Perception Psychology offers a range of group therapy and support groups. Both types of groups are designed and run by those with experience in the specific therapy or target group.

Please get in touch with us to find out more about the groups you are interested in joining.

Our Groups

  • DBT Skills Group

    • Adolescents (14yrs-18yrs)

    • Adults

  • ADHD

    • Group Coaching

    • Support Group

    • Specialized Groups

      • Women with ADHD

DBT Skills Group

DBT is a modified version of Cognitive Behaviour Therapy (CBT) and works from the assumption that the way that we think, feel and behave is all interconnected and can influence one-another. DBT focuses on helping people understand and manage their emotions.

Group skills-coaching is one of the methods of delivering comprehensive DBT. DBT Skills Group is great for individuals struggling with emotional dysregulation, BPD and other mental health conditions.
Perception Psychology offers two DBT Skills groups – Adults and Adolescents.
DBT group coaching is designed with a minimum number of participants.

Please get in contact with us to express your interest in joining our next group or to find out more information.

ADHD Groups

Our ADHD groups aim to address a variety of challenges and benefits that ADHD individuals experience.
To assist with those looking for a connection to others with ADHD to understand, learn and enhance relevant skills we offer a skills coaching group.
We also offer a general support group for individuals with ADHD. This is a great way to connect, share stories and hear others struggles and accomplishments while living with ADHD.
We also offer more tailored support groups for individuals, such as women with ADHD.
The benefits of joining a support group are:
- Connecting with other people who understand what it is like to live with ADHD
- Provides the opportunity to hear and share experiences of ADHD
- Be exposed to different strategies and methods to manage common ADHD struggles
- Share in the success and joy of people overcoming the challenges that ADHD can present.